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Exercises  1 
Paddy
Age 53 , BW 98
Join Date: 2018-11-20.
Following: 3.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 98
☒ DELETE ₪ RENAME Records (PRs) # Incline Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1780 45 4 53.1 45
0.5 ~37.3 30 x 15 x 1 EFF 70% INT 67%
1.1 ~49.75 40 x 12 x 1 EFF 94% INT 89%
2+ ~55.95 45 x 10 x 1 EFF PR% INT 100%
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1570 38 4 89.75 80
0.2 ~37.3 30 x 12 x 1 EFF 42% INT 38%
0.2 ~49.75 40 x 12 x 1 EFF 55% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 66% INT 63%
0.2 ~61.7 55 x 6 x 1 EFF 69% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Machine Dip
VOLUME REPS SETS BEST EFF BEST INT
3000 60 4 --- ---
~62.15 50 x 15 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # french Press
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Tricep Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 43.5 35
0.2 ~12.45 10 x 12 x 1 EFF 29% INT 29%
0.2 ~12.45 10 x 12 x 1 EFF 29% INT 29%
0.2 ~12.45 10 x 12 x 1 EFF 29% INT 29%
0.2 ~12.45 10 x 12 x 1 EFF 29% INT 29%
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Posts on February 22nd