VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1780 | 45 | 4 | 53.1 | 45 |
0.5 ~37.3 | 30 x 15 x 1 | EFF 70% INT 67% | |
1.1 ~49.75 | 40 x 12 x 1 | EFF 94% INT 89% | |
2+ ~55.95 | 45 x 10 x 1 | EFF PR% INT 100% | |
2+ ~58.95 | 50 x 8 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1570 | 38 | 4 | 89.75 | 80 |
0.2 ~37.3 | 30 x 12 x 1 | EFF 42% INT 38% | |
0.2 ~49.75 | 40 x 12 x 1 | EFF 55% INT 50% | |
0.2 ~58.95 | 50 x 8 x 1 | EFF 66% INT 63% | |
0.2 ~61.7 | 55 x 6 x 1 | EFF 69% INT 69% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3000 | 60 | 4 | --- | --- |
~62.15 | 50 x 15 x 1 | EFF --- INT --- | |
~62.15 | 50 x 15 x 1 | EFF --- INT --- | |
~62.15 | 50 x 15 x 1 | EFF --- INT --- | |
~62.15 | 50 x 15 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 48 | 4 | --- | --- |
~18.65 | 15 x 12 x 1 | EFF --- INT --- | |
~18.65 | 15 x 12 x 1 | EFF --- INT --- | |
~18.65 | 15 x 12 x 1 | EFF --- INT --- | |
~18.65 | 15 x 12 x 1 | EFF --- INT --- |