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Exercises  1 
Paddy
Age 53 , BW 98
Join Date: 2018-11-20.
Following: 3.
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Your are on Tuesday 23, Feb 2021
-- Bodyweight: 98
☒ DELETE ₪ RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4110 57 4 138 130
0.4 ~74.6 60 x 20 x 1 EFF 54% INT 46%
0.3 ~87.05 70 x 15 x 1 EFF 63% INT 54%
0.3 ~99.45 80 x 12 x 1 EFF 72% INT 62%
0.3 ~111.9 90 x 10 x 1 EFF 81% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2256 48 4 99.5 93
0.2 ~58.45 47 x 12 x 1 EFF 59% INT 51%
0.2 ~58.45 47 x 12 x 1 EFF 59% INT 51%
0.2 ~58.45 47 x 12 x 1 EFF 59% INT 51%
0.2 ~58.45 47 x 12 x 1 EFF 59% INT 51%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pull Down (Wide Grip)
VOLUME REPS SETS BEST EFF BEST INT
2256 48 4 86.4 69.5
0.4 ~58.45 47 x 12 x 1 EFF 68% INT 68%
0.4 ~58.45 47 x 12 x 1 EFF 68% INT 68%
0.4 ~58.45 47 x 12 x 1 EFF 68% INT 68%
0.4 ~58.45 47 x 12 x 1 EFF 68% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # EZ-Bar Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 42.05 37.5
0.3 ~31.1 PR 25 x 10 x 1 EFF 74% INT 67%
0.3 ~31.1 PR 25 x 10 x 1 EFF 74% INT 67%
0.3 ~31.1 PR 25 x 10 x 1 EFF 74% INT 67%
0.3 ~31.1 PR 25 x 10 x 1 EFF 74% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Incline Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
360 40 4 9.95 8
2+ ~11.2 PR 9 x 10 x 1 EFF PR% INT PR%
2+ ~11.2 PR 9 x 10 x 1 EFF PR% INT PR%
2+ ~11.2 PR 9 x 10 x 1 EFF PR% INT PR%
2+ ~11.2 PR 9 x 10 x 1 EFF PR% INT PR%
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Posts on February 23rd