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Exercises  0 
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Thursday 13, May 2021
-- Bodyweight: 160
☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
1590 12 3 167.85 155
0.1 ~120.25 115 x 3 x 1 EFF 72% INT 74%
0.2 ~141.15 135 x 3 x 1 EFF 84% INT 87%
0.6 ~157.05 140 x 6 x 1 EFF 94% INT 90%

☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
4525 29 6 215 215
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 75% INT 72%
0.2 ~193.4 185 x 3 x 1 EFF 90% INT 86%
0.4 ~192.7 PR 155 x 10 x 1 EFF 90% INT 72%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 72%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 72%

Leg press
Back extensions
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Posts on May 13th