VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2425 | 11 | 3 | 279.75 | 265 |
0.1 ~193.4 | 185 x 3 x 1 | EFF 69% INT 70% | |
0.2 ~224.75 | 215 x 3 x 1 | EFF 80% INT 81% | |
0.6 ~268.35 | 245 x 5 x 1 | EFF 96% INT 92% | |
↑ grip slipping on gym bar without straps, skipping bbb because im a pussy and my back feels weird and i dont have straps. 10 ply |