wait...
Exercises  0 
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Thursday 02, Jul 2020
-- Bodyweight: 160
☒ DELETE ₪ RENAME Records (PRs) # floor press
VOLUME REPS SETS BEST EFF BEST INT
6135 51 9 158.8 145
0.3 ~131.45 120 x 5 x 1 EFF 83% INT 83%
0.4 ~141.15 135 x 3 x 1 EFF 89% INT 93%
2+ ~160.45 PR 150 x 4 x 1 EFF PR% INT PR%
↑ cool
2+ ~151.6 145 x 3 x 1 EFF 95% INT 100%
0.7 ~147.85 135 x 5 x 1 EFF 93% INT 93%
0.3 ~135.9 130 x 3 x 1 EFF 86% INT 90%
0.3 ~131.45 120 x 5 x 1 EFF 83% INT 83%
0.1 ~115 110 x 3 x 1 EFF 72% INT 76%
0.7 ~130.55 PR 105 x 20 x 1 EFF 82% INT 72%

☒ DELETE ₪ RENAME Records (PRs) # floor press extended rom
VOLUME REPS SETS BEST EFF BEST INT
3550 33 6 133.7 125
0.2 ~109.75 105 x 3 x 1 EFF 82% INT 84%
0.3 ~115 105 x 5 x 1 EFF 86% INT 84%
0.5 ~123.85 PR 105 x 8 x 1 EFF 93% INT 84%
0.6 ~126.5 PR 110 x 7 x 1 EFF 95% INT 88%
0.5 ~123.4 110 x 6 x 1 EFF 92% INT 88%
0.3 ~117.65 110 x 4 x 1 EFF 88% INT 88%

Back 6 sets
Land mine press 1 set
Tricep and lat raise 2 sets
Band pull apart
Post a comment
Posts on July 02nd