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Exercises
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PaulsonofPaul
Age
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160
Join Date:
2019-05-12
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Your are on
Wednesday 30, Sep 2020
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Bodyweight:
160
Tennis serves
About 50 total no pain, still feels awkward
Sandbag squats 110# EMOM 5 reps
6 sets of various types
Then 1 set of 10
40 total reps
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