wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Saturday 23, Jan 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2425 11 3 279.75 265
0.1 ~193.4 185 x 3 x 1 EFF 69% INT 70%
0.2 ~224.75 215 x 3 x 1 EFF 80% INT 81%
0.6 ~268.35 245 x 5 x 1 EFF 96% INT 92%
↑ grip slipping on gym bar without straps, skipping bbb because im a pussy and my back feels weird and i dont have straps. 10 ply

Incline db bench and pull ups
I seem to have strained right spinal erector? We'll see how this feels tomorrow
Converse felt fine
Posts on January 23rd