wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 160
PR 170 x 1 x 1 EFF --- INT ---

Tennis
40 serves

VOLUME REPS SETS BEST EFF BEST INT
1350 20 4 80 80
0.3 ~71.2 65 x 5 x 1 EFF 89% INT 81%
0.4 ~76.65 PR 70 x 5 x 1 EFF 96% INT 88%
0.4 ~76.65 PR 70 x 5 x 1 EFF 96% INT 88%
0.3 ~71.2 65 x 5 x 1 EFF 89% INT 81%

shoulders are kind of sore so I'll get 3x5 next

DELETE RENAME Records (PRs) # Pullups Neutral
VOLUME REPS SETS BEST EFF BEST INT
2080 13 2 198.9 160
2+ ~188.7 BW x 8 x 1 EFF 95% INT 100%
2+ ~175.25 BW x 5 x 1 EFF 88% INT 100%

too tired/lazy to finish pullups...
frenchies were probaby not the best thing to do yesterday
Posts on May 15th