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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Pullups pronated
VOLUME REPS SETS BEST EFF BEST INT
3542 22 3 176.35 171
1.2 ~185.15 161 x 7 x 1 EFF PR% INT 94%
1.3 ~189.9 PR 161 x 8 x 1 EFF PR% INT 94%
1.2 ~185.15 161 x 7 x 1 EFF PR% INT 94%

Push ups and inverted rows 4 sets
Run 30 min probably easy
Hike 20min
At shorne
Posts on June 15th