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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Pullups Neutral
VOLUME REPS SETS BEST EFF BEST INT
5985 35 7 198.9 183
0.4 ~176.35 161 x 5 x 1 EFF 89% INT 88%
1.3 ~191.65 PR 175 x 5 x 1 EFF 96% INT 96%
1.3 ~191.65 PR 175 x 5 x 1 EFF 96% INT 96%
1.3 ~191.65 PR 175 x 5 x 1 EFF 96% INT 96%
1.3 ~191.65 PR 175 x 5 x 1 EFF 96% INT 96%
1.3 ~191.65 PR 175 x 5 x 1 EFF 96% INT 96%
0.4 ~176.35 161 x 5 x 1 EFF 89% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1195 17 4 80.25 80
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%
0.7 ~80.25 75 x 4 x 1 EFF 100% INT 94%
0.4 ~76.65 70 x 5 x 1 EFF 96% INT 88%
0.4 ~76.65 70 x 5 x 1 EFF 96% INT 88%

Push ups and inverted rows 3 sets
Run
20 min easy neighborhood
Starting to add in some red zone, sprinting, strides to some runs. I dont really want to do more than 10% of the running time hard. Prob keep it 90/10 or max for now...
Posts on June 18th