wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3570 21 7 182.95 175
0.5 ~172.5 165 x 3 x 1 EFF 94% INT 94%
0.5 ~172.5 165 x 3 x 1 EFF 94% INT 94%
2+ ~182.95 175 x 3 x 1 EFF 100% INT 100%
2+ ~182.95 175 x 3 x 1 EFF 100% INT 100%
2+ ~188.2 PR 180 x 3 x 1 EFF PR% INT PR%
0.5 ~172.5 165 x 3 x 1 EFF 94% INT 94%
0.5 ~172.5 165 x 3 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1300 10 2 155 155
0.3 ~142.4 PR 130 x 5 x 1 EFF 92% INT 84%
0.3 ~142.4 PR 130 x 5 x 1 EFF 92% INT 84%

Tke 2 sets
Hamstring curl 1 set
Didnt do more accessories because im tired from a concert yesterday
Hit some serves too and they sucked. I think its bc my hand is sweaty and my overgrip is old. So i changed it so hopefully thats it and im not broken
Plus maybe its bc im always fatigued even if i dont feel it?
Posts on July 19th