VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3570 | 21 | 7 | 182.95 | 175 |
0.5 ~172.5 | 165 x 3 x 1 | EFF 94% INT 94% | |
0.5 ~172.5 | 165 x 3 x 1 | EFF 94% INT 94% | |
2+ ~182.95 | 175 x 3 x 1 | EFF 100% INT 100% | |
2+ ~182.95 | 175 x 3 x 1 | EFF 100% INT 100% | |
2+ ~188.2 | PR 180 x 3 x 1 | EFF PR% INT PR% | |
0.5 ~172.5 | 165 x 3 x 1 | EFF 94% INT 94% | |
0.5 ~172.5 | 165 x 3 x 1 | EFF 94% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1300 | 10 | 2 | 155 | 155 |
0.3 ~142.4 | PR 130 x 5 x 1 | EFF 92% INT 84% | |
0.3 ~142.4 | PR 130 x 5 x 1 | EFF 92% INT 84% |