wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Pullups Neutral
VOLUME REPS SETS BEST EFF BEST INT
4536 28 3 202.65 183
1.1 ~201.4 PR 162 x 12 x 1 EFF 99% INT 89%
↑ felt good, had one maybe two more in me, wasnt doing a slow eccentric, just banging them out
0.7 ~191.1 162 x 8 x 1 EFF 94% INT 89%
↑ slow eccentric
0.7 ~191.1 162 x 8 x 1 EFF 94% INT 89%
↑ slow eccentric

VOLUME REPS SETS BEST EFF BEST INT
1245 18 3 87.05 80
0.4 ~76.65 65 x 8 x 1 EFF 88% INT 81%
0.8 ~82.15 PR 75 x 5 x 1 EFF 94% INT 94%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%

Hit like 40 serves
Run 20 mins, super hot out
Push ups and rows 3 sets, done before the serving and running
Posts on July 20th