wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Monday 23, Mar 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 205 205
0.2 ~158.8 145 x 5 x 1 EFF 77% INT 71%
0.2 ~158.8 145 x 5 x 1 EFF 77% INT 71%
0.2 ~158.8 145 x 5 x 1 EFF 77% INT 71%
0.2 ~158.8 145 x 5 x 1 EFF 77% INT 71%
0.2 ~158.8 145 x 5 x 1 EFF 77% INT 71%

Pull ups and push ups
5 sets
Calf raise 2 sets
Posts on March 23rd