wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 160
First day of nsuns
VOLUME REPS SETS BEST EFF BEST INT
6715 45 9 225 225
0.1 ~158.8 145 x 5 x 1 EFF 71% INT 64%
0.1 ~172.5 165 x 3 x 1 EFF 77% INT 73%
0.3 ~207.55 PR 185 x 6 x 1 EFF 92% INT 82%
0.1 ~182.95 175 x 3 x 1 EFF 81% INT 78%
0.1 ~172.5 165 x 3 x 1 EFF 77% INT 73%
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 69%
0.1 ~158.8 145 x 5 x 1 EFF 71% INT 64%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 60%
0.3 ~155.4 PR 125 x 12 x 1 EFF 69% INT 56%
↑ couldve kept going, probably stop at 12 reps for now

Feels like a lot of squatting
VOLUME REPS SETS BEST EFF BEST INT
5460 38 7 245 245
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 55%
0.1 ~151.6 145 x 3 x 1 EFF 62% INT 59%
0.1 ~158.8 145 x 5 x 1 EFF 65% INT 59%
0.2 ~166.75 145 x 7 x 1 EFF 68% INT 59%
0.1 ~155.1 145 x 4 x 1 EFF 63% INT 59%
0.1 ~162.7 145 x 6 x 1 EFF 66% INT 59%
0.2 ~171.05 PR 145 x 8 x 1 EFF 70% INT 59%

Rows 2 sets
Calves 3 sets
Core
Pretty tough. Definitely need to eat and sleep with this.
Probably going to do mostly just t1 and t2 for the first few weeks
Posts on May 04th