wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5600 60 9 135 135
0.3 ~112.05 95 x 8 x 1 EFF 83% INT 70%
0.2 ~104.05 95 x 5 x 1 EFF 77% INT 70%
0.2 ~112.35 105 x 4 x 1 EFF 83% INT 78%
0.2 ~112.35 105 x 4 x 1 EFF 83% INT 78%
0.2 ~112.35 105 x 4 x 1 EFF 83% INT 78%
0.2 ~112.35 105 x 4 x 1 EFF 83% INT 78%
0.2 ~112.35 105 x 4 x 1 EFF 83% INT 78%
0.2 ~109.25 95 x 7 x 1 EFF 81% INT 70%
0.5 ~99.45 80 x 20 x 1 EFF 74% INT 59%
↑ pretty easy

Messed up the rep scheme a little. Oops
VOLUME REPS SETS BEST EFF BEST INT
2425 45 8 87.05 85
0.1 ~49.3 45 x 5 x 1 EFF 57% INT 53%
0.1 ~60.25 55 x 5 x 1 EFF 69% INT 65%
0.1 ~57.5 55 x 3 x 1 EFF 66% INT 65%
0.1 ~60.25 55 x 5 x 1 EFF 69% INT 65%
0.2 ~63.25 55 x 7 x 1 EFF 73% INT 65%
0.1 ~58.85 55 x 4 x 1 EFF 68% INT 65%
0.2 ~61.7 55 x 6 x 1 EFF 71% INT 65%
0.3 ~68.4 55 x 10 x 1 EFF 79% INT 65%

Back 5 sets
Chest 2 sets
Bicep amd tricep 2 sets
Schedule is a little off since inwent to nj for the night. Lacking sleep the last few days bc if school and didnt eat much in yesterday or today bc of driving. Felt pretty weak today
Posts on May 12th