wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
8365 49 11 245 245
~148.2 145 x 2 x 1 EFF 60% INT 59%
0.1 ~168.65 165 x 2 x 1 EFF 69% INT 67%
0.2 ~186.2 170 x 5 x 1 EFF 76% INT 69%
0.1 ~198.65 190 x 3 x 1 EFF 81% INT 78%
0.5 ~241.2 PR 215 x 6 x 1 EFF 98% INT 88%
↑ felt good
0.2 ~214.3 205 x 3 x 1 EFF 87% INT 84%
0.1 ~198.65 190 x 3 x 1 EFF 81% INT 78%
0.1 ~188.2 180 x 3 x 1 EFF 77% INT 73%
0.1 ~177.75 170 x 3 x 1 EFF 73% INT 69%
0.1 ~167.25 160 x 3 x 1 EFF 68% INT 65%
0.4 ~180.25 PR 145 x 16 x 1 EFF 74% INT 59%
↑ really hard

VOLUME REPS SETS BEST EFF BEST INT
4435 38 7 165 165
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 73%
0.3 ~141.55 PR 120 x 8 x 1 EFF 86% INT 73%
0.1 ~128.35 120 x 4 x 1 EFF 78% INT 73%
0.3 ~138 120 x 7 x 1 EFF 84% INT 73%
0.2 ~134.65 120 x 6 x 1 EFF 82% INT 73%

Back 3 sets
Posts on May 22nd