wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
6770 38 9 245 245
0.2 ~180.7 165 x 5 x 1 EFF 74% INT 67%
↑ supposed to be one seventy five oops
0.2 ~203.85 195 x 3 x 1 EFF 83% INT 80%
0.5 ~240.95 PR 220 x 5 x 1 EFF 98% INT 90%
0.2 ~214.3 205 x 3 x 1 EFF 87% INT 84%
0.2 ~203.85 195 x 3 x 1 EFF 83% INT 80%
0.1 ~193.4 185 x 3 x 1 EFF 79% INT 76%
0.1 ~182.95 175 x 3 x 1 EFF 75% INT 71%
0.1 ~167.25 160 x 3 x 1 EFF 68% INT 65%
0.3 ~186.5 PR 150 x 10 x 1 EFF 76% INT 61%
↑ easy, didnt push it bc im still tired and feeling crappy

VOLUME REPS SETS BEST EFF BEST INT
4270 38 7 165 165
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.1 ~120.25 115 x 3 x 1 EFF 73% INT 70%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
0.2 ~132.25 115 x 7 x 1 EFF 80% INT 70%
0.3 ~135.65 115 x 8 x 1 EFF 82% INT 70%
0.2 ~129 115 x 6 x 1 EFF 78% INT 70%
0.1 ~123 115 x 4 x 1 EFF 75% INT 70%

Posts on May 29th