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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 160
Deload squats
VOLUME REPS SETS BEST EFF BEST INT
755 5 3 225 225
0.1 ~151.6 145 x 3 x 1 EFF 67% INT 64%
155 x 1 x 1 EFF 69% INT 69%
165 x 1 x 1 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
870 6 3 --- ---
~148.2 PR 145 x 2 x 1 EFF --- INT ---
~148.2 PR 145 x 2 x 1 EFF --- INT ---
~148.2 PR 145 x 2 x 1 EFF --- INT ---

Back 3 sets
Posts on June 02nd