wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Thursday 04, Jun 2020
-- Bodyweight: 160
Run 20 minutes easy
VOLUME REPS SETS BEST EFF BEST INT
600 10 6 87.05 85
0.1 ~49.3 45 x 5 x 1 EFF 57% INT 53%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 76%
0.1 75 x 1 x 1 EFF 86% INT 88%
1 85 x 1 x 1 EFF 98% INT 100%
95 x 0 x 1 EFF --- INT ---
↑ lol i really thought i coukd get this
1 85 x 1 x 1 EFF 98% INT 100%

Push and pull up 3 sets
Posts on June 04th