wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 160
Fully bastardizing the program at this point. Sorry nsuns
DELETE RENAME Records (PRs) # floor press extended rom
VOLUME REPS SETS BEST EFF BEST INT
6435 60 9 125.95 115
0.5 ~112.05 95 x 8 x 1 EFF 89% INT 83%
0.7 ~117.8 105 x 6 x 1 EFF 94% INT 91%
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~129 PR 115 x 6 x 1 EFF PR% INT 100%
0.8 ~120.75 PR 105 x 7 x 1 EFF 96% INT 91%
0.9 ~118.1 PR 95 x 16 x 1 EFF 94% INT 83%

Walked for about an hour at beaver dam
VOLUME REPS SETS BEST EFF BEST INT
1400 20 3 88.85 85
0.3 ~76.65 70 x 5 x 1 EFF 86% INT 82%
0.4 ~82.55 70 x 8 x 1 EFF 93% INT 82%
0.4 ~80.5 70 x 7 x 1 EFF 91% INT 82%

Land mine press 2 sets
Back 5 sets
Posts on June 29th