| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4125 | 33 | 6 | 175 | 175 |
| 0.1 ~130.7 | 125 x 3 x 1 | EFF 75% INT 71% | |
| 0.2 ~136.9 | 125 x 5 x 1 | EFF 78% INT 71% | |
| 0.3 ~147.45 | 125 x 8 x 1 | EFF 84% INT 71% | |
| 0.2 ~143.75 | 125 x 7 x 1 | EFF 82% INT 71% | |
| 0.2 ~140.25 | 125 x 6 x 1 | EFF 80% INT 71% | |
| 0.1 ~133.7 | 125 x 4 x 1 | EFF 76% INT 71% |
