wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4125 33 6 175 175
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 71%
0.2 ~136.9 125 x 5 x 1 EFF 78% INT 71%
0.3 ~147.45 125 x 8 x 1 EFF 84% INT 71%
0.2 ~143.75 125 x 7 x 1 EFF 82% INT 71%
0.2 ~140.25 125 x 6 x 1 EFF 80% INT 71%
0.1 ~133.7 125 x 4 x 1 EFF 76% INT 71%

Land mine press 2 sets
Back 7 sets
Bbs 2 sets
Band side walk
Posts on July 04th