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Exercises  0 
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 160
☒ DELETE ₪ RENAME Records (PRs) # floor press extended rom
VOLUME REPS SETS BEST EFF BEST INT
6655 61 9 133.7 125
0.5 ~123.85 105 x 8 x 1 EFF 93% INT 84%
0.8 ~129 115 x 6 x 1 EFF 96% INT 92%
2+ ~144.4 PR 135 x 4 x 1 EFF PR% INT PR%
↑ this was probably a 4rm no pause
2+ ~133.7 125 x 4 x 1 EFF 100% INT 100%
2+ ~133.7 125 x 4 x 1 EFF 100% INT 100%
↑ pausing these until high reps
0.6 ~125.95 115 x 5 x 1 EFF 94% INT 92%
0.5 ~123.4 110 x 6 x 1 EFF 92% INT 88%
0.4 ~120.75 105 x 7 x 1 EFF 90% INT 84%
0.7 ~118.1 PR 95 x 17 x 1 EFF 88% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
1820 26 4 88.85 85
0.3 ~76.65 70 x 5 x 1 EFF 86% INT 82%
0.4 ~82.55 70 x 8 x 1 EFF 93% INT 82%
0.4 ~80.5 70 x 7 x 1 EFF 91% INT 82%
0.3 ~78.55 70 x 6 x 1 EFF 88% INT 82%

Back 5 sets
Land mine press 2 sets
Tricep , biceo, lat raise
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Posts on July 06th