wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
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Your are on Saturday 11, Jul 2020
-- Bodyweight: 160
Did some serving, new string and grip fixed most if my problems, power is still there, just need some consistency but its not as bad as i thought a month or 2 ago. Havent served at all since then. NOW im going to get the serve back for real
VOLUME REPS SETS BEST EFF BEST INT
3960 33 6 175 175
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 69%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
0.3 ~141.55 120 x 8 x 1 EFF 81% INT 69%
0.2 ~138 120 x 7 x 1 EFF 79% INT 69%
0.2 ~134.65 120 x 6 x 1 EFF 77% INT 69%
0.1 ~128.35 120 x 4 x 1 EFF 73% INT 69%

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Posts on July 11th