↑ paused, would have gotten more but the bar was hitting something... Probably wouldn't have PRed anyway so it doesn't matter
Ill still use 170 as my best estimated 1rm
I think my best ring pull up is 170 x 10 with a rep or two in reserve
Run 1600m
7:36
86 degrees and humid, not as hot as it has been but still pretty warm
Happy with this, hopinng for sub 7:45 since i havent been running or doing cardio so this was nice, and im probably around 171-173lbs during the run
Tennis
Hit some serves