wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
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Your are on Saturday 01, Aug 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
435 3 1 162.05 155
0.5 ~151.6 145 x 3 x 1 EFF 94% INT 94%
↑ paused, would have gotten more but the bar was hitting something... Probably wouldn't have PRed anyway so it doesn't matter

Ill still use 170 as my best estimated 1rm
I think my best ring pull up is 170 x 10 with a rep or two in reserve
Run 1600m
7:36
86 degrees and humid, not as hot as it has been but still pretty warm
Happy with this, hopinng for sub 7:45 since i havent been running or doing cardio so this was nice, and im probably around 171-173lbs during the run
Tennis
Hit some serves
Posts on August 01st