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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Tuesday 04, Aug 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
6450 65 8 162.05 155
0.1 ~104.05 95 x 5 x 1 EFF 64% INT 61%
0.2 ~125.95 115 x 5 x 1 EFF 78% INT 74%
0.3 ~142.4 130 x 5 x 1 EFF 88% INT 84%
0.3 ~118.1 95 x 10 x 1 EFF 73% INT 61%
0.3 ~118.1 95 x 10 x 1 EFF 73% INT 61%
0.3 ~118.1 95 x 10 x 1 EFF 73% INT 61%
0.3 ~118.1 95 x 10 x 1 EFF 73% INT 61%
0.3 ~118.1 95 x 10 x 1 EFF 73% INT 61%

Tricep 2 sets
Pull ups 3 sets
Bss 3 sets
Bicep 2 sets
Basketball
30 minutes of shooting, better
Tennis
Serves mostly
Posts on August 04th