VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2825 | 15 | 3 | 180.25 | 145 |
2+ ~180.7 | 165 x 5 x 1 | EFF 100% INT PR% | |
2+ ~202.6 | 185 x 5 x 1 | EFF PR% INT PR% | |
2+ ~235.5 | PR 215 x 5 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6450 | 50 | 5 | 235.25 | 225 |
0.3 ~167.85 | 135 x 10 x 1 | EFF 71% INT 60% | |
0.3 ~167.85 | 135 x 10 x 1 | EFF 71% INT 60% | |
0.2 ~155.4 | 125 x 10 x 1 | EFF 66% INT 56% | |
0.2 ~155.4 | 125 x 10 x 1 | EFF 66% INT 56% | |
0.2 ~155.4 | 125 x 10 x 1 | EFF 66% INT 56% |