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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 160
DELETE RENAME Records (PRs) # deadlift with shoes on
VOLUME REPS SETS BEST EFF BEST INT
2825 15 3 180.25 145
2+ ~180.7 165 x 5 x 1 EFF 100% INT PR%
2+ ~202.6 185 x 5 x 1 EFF PR% INT PR%
2+ ~235.5 PR 215 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6450 50 5 235.25 225
0.3 ~167.85 135 x 10 x 1 EFF 71% INT 60%
0.3 ~167.85 135 x 10 x 1 EFF 71% INT 60%
0.2 ~155.4 125 x 10 x 1 EFF 66% INT 56%
0.2 ~155.4 125 x 10 x 1 EFF 66% INT 56%
0.2 ~155.4 125 x 10 x 1 EFF 66% INT 56%

Push up pull up band hamstring stretch hip ext 3 sets
Posts on August 06th