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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
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Your are on Tuesday 15, Sep 2020
-- Bodyweight: 160
Dips finally did bw, reps 3,3, 2 knew i was close to getting one
3 sets bw
1 set with +8#, still got 2
1 set negatives with +12, dont like these think its too much for shoulder rn
3 sets bw negatives
8 sets total of dips
8 sets of pull ups, mix of weighted and bw
3 curls, 2 tricep, some grip stuff-max hilds with towel around db
Core
2 calves
Posts on September 15th