Measured the sandbag, was heavier than i thought!
3 sacs is around 110 pounds
4 sacs is around 148 pounds
Obviously it depends on the which sac is left oht since they are each a little different but maybe i can keep track of which is whic?
Sandbag squats 110
Reps front rack 3 much harder, hug 7,8,10,6, 10, 6
Tennis serves. Arm achy