VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
545 | 3 | 2 | 175 | 175 |
1 | 175 x 1 x 1 | EFF 100% INT 100% | |
↑ old max, felt solid | |||
2 ~189.1 | PR 185 x 2 x 1 | EFF PR% INT PR% | |
↑ misgrooved the second rep, still a good pr despite not being practiced |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
390 | 2 | 1 | 195 | 195 |
2 ~199.35 | PR 195 x 2 x 1 | EFF PR% INT 100% | |
↑ felt fine, felt comfortable with this weight on me. I think back squats need more practice than front and sandbag squats are farther away from back squats anyway, back also felt more solid |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1015 | 7 | 1 | 162.05 | 155 |
1.2 ~166.75 | PR 145 x 7 x 1 | EFF PR% INT 94% | |
↑ good pauses, pr was 5 so this is good |