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Exercises  0 
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
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Your are on Saturday 17, Oct 2020
-- Bodyweight: 160
Back home so ill do some lifting
Still some soreness in hip flexors, adductors, and tib ant lol
☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
545 3 2 175 175
1 175 x 1 x 1 EFF 100% INT 100%
↑ old max, felt solid
2 ~189.1 PR 185 x 2 x 1 EFF PR% INT PR%
↑ misgrooved the second rep, still a good pr despite not being practiced

☒ DELETE ₪ RENAME Records (PRs) # BS Paused
VOLUME REPS SETS BEST EFF BEST INT
390 2 1 195 195
2 ~199.35 PR 195 x 2 x 1 EFF PR% INT 100%
↑ felt fine, felt comfortable with this weight on me. I think back squats need more practice than front and sandbag squats are farther away from back squats anyway, back also felt more solid

☒ DELETE ₪ RENAME Records (PRs) # floor press
VOLUME REPS SETS BEST EFF BEST INT
1015 7 1 162.05 155
1.2 ~166.75 PR 145 x 7 x 1 EFF PR% INT 94%
↑ good pauses, pr was 5 so this is good

Good to know im still getting stronger despite not using a barbell. Also since i just had 2 days of minimal eating
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Posts on October 17th