wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
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Your are on Saturday 17, Oct 2020
-- Bodyweight: 160
Back home so ill do some lifting
Still some soreness in hip flexors, adductors, and tib ant lol
VOLUME REPS SETS BEST EFF BEST INT
545 3 2 175 175
1 175 x 1 x 1 EFF 100% INT 100%
↑ old max, felt solid
2 ~189.1 PR 185 x 2 x 1 EFF PR% INT PR%
↑ misgrooved the second rep, still a good pr despite not being practiced

VOLUME REPS SETS BEST EFF BEST INT
390 2 1 195 195
2 ~199.35 PR 195 x 2 x 1 EFF PR% INT 100%
↑ felt fine, felt comfortable with this weight on me. I think back squats need more practice than front and sandbag squats are farther away from back squats anyway, back also felt more solid

VOLUME REPS SETS BEST EFF BEST INT
1015 7 1 162.05 155
1.2 ~166.75 PR 145 x 7 x 1 EFF PR% INT 94%
↑ good pauses, pr was 5 so this is good

Good to know im still getting stronger despite not using a barbell. Also since i just had 2 days of minimal eating
Posts on October 17th