| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1061 | 6 | 4 | 189.1 | 185 |
| 145 x 1 x 1 | EFF 77% INT 78% | ||
| 0.1 | 165 x 1 x 1 | EFF 87% INT 89% | |
| 2+ ~193.4 | PR 185 x 3 x 1 | EFF PR% INT 100% | |
|
PR 196 x 1 x 1 | EFF PR% INT PR% |
| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1075 | 5 | 5 | 235.25 | 225 |
| 0.1 | 195 x 1 x 1 | EFF 83% INT 87% | |
| 0.1 | 205 x 1 x 1 | EFF 87% INT 91% | |
| 0.3 | 215 x 1 x 1 | EFF 91% INT 96% | |
| 1 | 225 x 1 x 1 | EFF 96% INT 100% | |
| ↑ i think my back got stronger but my legs are probably the same | |||
|
|
PR 235 x 1 x 1 | EFF 100% INT PR% | |
| ↑ probably my max rn, torso feels good its just the legs | |||
