wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1061 6 4 189.1 185
145 x 1 x 1 EFF 77% INT 78%
0.1 165 x 1 x 1 EFF 87% INT 89%
2+ ~193.4 PR 185 x 3 x 1 EFF PR% INT 100%
PR 196 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1075 5 5 235.25 225
0.1 195 x 1 x 1 EFF 83% INT 87%
0.1 205 x 1 x 1 EFF 87% INT 91%
0.3 215 x 1 x 1 EFF 91% INT 96%
1 225 x 1 x 1 EFF 96% INT 100%
↑ i think my back got stronger but my legs are probably the same
PR 235 x 1 x 1 EFF 100% INT PR%
↑ probably my max rn, torso feels good its just the legs

VOLUME REPS SETS BEST EFF BEST INT
725 5 1 189.1 185
0.2 ~158.8 145 x 5 x 1 EFF 84% INT 78%

Posts on November 25th