| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4820 | 38 | 8 | 166.75 | 155 |
| 1.7 ~180.25 | PR 145 x 10 x 1 | EFF PR% INT 94% | |
| ↑ grinder, good pauses, hit the goal | |||
| 2+ ~162.05 | 155 x 3 x 1 | EFF 97% INT 100% | |
|
PR 165 x 1 x 1 | EFF 99% INT PR% | |
| 0.5 ~151.6 | 145 x 3 x 1 | EFF 91% INT 94% | |
| ↑ starting here the rest of the sets are a strip set | |||
| 0.2 ~141.15 | 135 x 3 x 1 | EFF 85% INT 87% | |
| 0.2 ~130.7 | 125 x 3 x 1 | EFF 78% INT 81% | |
| 0.2 ~125.95 | 115 x 5 x 1 | EFF 76% INT 74% | |
| 0.3 ~118.1 | 95 x 10 x 1 | EFF 71% INT 61% | |
