wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Thursday 26, Nov 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4820 38 8 166.75 155
1.7 ~180.25 PR 145 x 10 x 1 EFF PR% INT 94%
↑ grinder, good pauses, hit the goal
2+ ~162.05 155 x 3 x 1 EFF 97% INT 100%
PR 165 x 1 x 1 EFF 99% INT PR%
0.5 ~151.6 145 x 3 x 1 EFF 91% INT 94%
↑ starting here the rest of the sets are a strip set
0.2 ~141.15 135 x 3 x 1 EFF 85% INT 87%
0.2 ~130.7 125 x 3 x 1 EFF 78% INT 81%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 74%
0.3 ~118.1 95 x 10 x 1 EFF 71% INT 61%

Guess I went too heavy on the strip set
Posts on November 26th