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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
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Your are on Thursday 03, Dec 2020
-- Bodyweight: 160
Dips BW 8, 8, 5
Push ups 4 sets last one a rest pause
Pull ups 4 sets last one a rest pause
Some hanging for grip
Curls and band pull aparts 3 sets
Posts on December 03rd