wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 160
Squat TM 230
VOLUME REPS SETS BEST EFF BEST INT
9890 65 8 242.45 235
0.1 ~164.3 150 x 5 x 1 EFF 68% INT 64%
0.1 ~182.95 175 x 3 x 1 EFF 75% INT 74%
↑ oops meant to do 5
0.4 ~224.25 195 x 7 x 1 EFF 92% INT 83%
0.3 ~180.25 145 x 10 x 1 EFF 74% INT 62%
0.3 ~180.25 145 x 10 x 1 EFF 74% INT 62%
0.3 ~180.25 145 x 10 x 1 EFF 74% INT 62%
0.3 ~180.25 145 x 10 x 1 EFF 74% INT 62%
0.3 ~180.25 145 x 10 x 1 EFF 74% INT 62%
↑ bbb done in just under 14:30 best one yet

Ring rows 30
Push ups 30
Core
No conditioning today, bbb was enough
Posts on January 12th