wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
7725 65 8 163.4 145
0.2 ~125.95 115 x 5 x 1 EFF 77% INT 79%
0.7 ~147.85 135 x 5 x 1 EFF 90% INT 93%
2+ ~158.8 145 x 5 x 1 EFF 97% INT 100%
↑ paused, felt good
0.5 ~142.95 115 x 10 x 1 EFF 87% INT 79%
0.5 ~142.95 115 x 10 x 1 EFF 87% INT 79%
0.5 ~142.95 115 x 10 x 1 EFF 87% INT 79%
0.5 ~142.95 115 x 10 x 1 EFF 87% INT 79%
0.5 ~142.95 115 x 10 x 1 EFF 87% INT 79%
↑ went quick, time to increase weight

Pull ups, band pull aparts, db incline press, bss
Posts on January 21st