wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 160
Pull ups 25
Facepulls
VOLUME REPS SETS BEST EFF BEST INT
8200 70 9 163.4 155
0.1 ~104.05 95 x 5 x 1 EFF 64% INT 61%
0.2 ~125.95 115 x 5 x 1 EFF 77% INT 74%
0.4 ~147.85 135 x 5 x 1 EFF 90% INT 87%
0.8 ~158.8 145 x 5 x 1 EFF 97% INT 94%
0.4 ~142.95 115 x 10 x 1 EFF 87% INT 74%
0.4 ~142.95 115 x 10 x 1 EFF 87% INT 74%
0.4 ~142.95 115 x 10 x 1 EFF 87% INT 74%
0.4 ~142.95 115 x 10 x 1 EFF 87% INT 74%
0.4 ~142.95 115 x 10 x 1 EFF 87% INT 74%

Incline db bench 25
Calves
Posts on February 22nd