wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5625 39 7 196 196
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 83% INT 79%
0.5 ~193.4 185 x 3 x 1 EFF 99% INT 94%
0.2 ~161 140 x 7 x 1 EFF 82% INT 71%
0.2 ~161 140 x 7 x 1 EFF 82% INT 71%
0.2 ~161 140 x 7 x 1 EFF 82% INT 71%
0.3 ~169.45 PR 140 x 9 x 1 EFF 86% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1695 13 3 166.75 155
0.1 ~120.25 115 x 3 x 1 EFF 72% INT 74%
0.5 ~151.45 135 x 6 x 1 EFF 91% INT 87%
0.3 ~144.4 135 x 4 x 1 EFF 87% INT 87%

Back extension amd bss
Leg extensions
Leg curls
Adductors
Abductors
Calves
Posts on April 05th