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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2265 17 4 166.75 155
0.1 ~120.25 115 x 3 x 1 EFF 72% INT 74%
0.5 ~151.45 135 x 6 x 1 EFF 91% INT 87%
0.5 ~151.6 145 x 3 x 1 EFF 91% INT 94%
0.4 ~147.85 135 x 5 x 1 EFF 89% INT 87%

Lat pull down
Face pull
VOLUME REPS SETS BEST EFF BEST INT
1425 9 3 196 196
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 83% INT 79%
0.5 ~193.4 185 x 3 x 1 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
5735 31 4 242.45 235
0.3 ~212.75 185 x 7 x 1 EFF 88% INT 79%
0.4 ~218.2 185 x 8 x 1 EFF 90% INT 79%
0.4 ~218.2 185 x 8 x 1 EFF 90% INT 79%
0.4 ~218.2 185 x 8 x 1 EFF 90% INT 79%

No accessories for squat bc the racks were filled up for the whole time. Just got squats in at the very end
Tennis 4 hours of hitting and sets. Good workout.
Posts on April 07th