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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 160
Lat pull downs
VOLUME REPS SETS BEST EFF BEST INT
1425 9 3 196 196
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 69%
↑ paused
0.1 ~162.05 155 x 3 x 1 EFF 83% INT 79%
↑ paused
0.5 ~193.4 185 x 3 x 1 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
3855 29 6 166.75 155
0.1 ~120.25 115 x 3 x 1 EFF 72% INT 74%
0.5 ~151.45 135 x 6 x 1 EFF 91% INT 87%
0.4 ~147.85 135 x 5 x 1 EFF 89% INT 87%
0.4 ~147.85 135 x 5 x 1 EFF 89% INT 87%
0.4 ~147.85 135 x 5 x 1 EFF 89% INT 87%
0.4 ~147.85 135 x 5 x 1 EFF 89% INT 87%

Triceps
Db row
Pec deck
Band pull apart
Tennis hitting and sets 90 minutes. Right Shoulder is a little irritated
Broke my strings at the beginning unfortunately
Posts on April 08th