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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Sunday 11, Apr 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1185 9 3 166.75 155
0.1 ~120.25 115 x 3 x 1 EFF 72% INT 74%
0.2 ~141.15 135 x 3 x 1 EFF 85% INT 87%
0.5 ~151.6 145 x 3 x 1 EFF 91% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1835 11 4 196 196
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 83% INT 79%
0.5 ~193.4 185 x 3 x 1 EFF 99% INT 94%
2 ~209.55 PR 205 x 2 x 1 EFF PR% INT PR%
↑ pr changes tm amd daily min

VOLUME REPS SETS BEST EFF BEST INT
6975 31 5 279.75 265
0.5 ~265.4 225 x 8 x 1 EFF 95% INT 85%
↑ tng
0.5 ~265.4 225 x 8 x 1 EFF 95% INT 85%
↑ tng
0.3 ~246.45 225 x 5 x 1 EFF 88% INT 85%
↑ tng
0.3 ~246.45 225 x 5 x 1 EFF 88% INT 85%
↑ ds
0.3 ~246.45 225 x 5 x 1 EFF 88% INT 85%
↑ ds

Posts on April 11th