wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1425 9 3 209.55 205
0.1 ~141.15 135 x 3 x 1 EFF 67% INT 66%
0.1 ~162.05 155 x 3 x 1 EFF 77% INT 76%
0.3 ~193.4 185 x 3 x 1 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1185 9 3 166.75 155
0.1 ~120.25 115 x 3 x 1 EFF 72% INT 74%
0.2 ~141.15 135 x 3 x 1 EFF 85% INT 87%
0.5 ~151.6 145 x 3 x 1 EFF 91% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2100 20 5 124.3 115
0.2 ~99.3 95 x 3 x 1 EFF 80% INT 83%
2+ ~120.25 115 x 3 x 1 EFF 97% INT 100%
↑ oops this is 90 percent tm
0.6 ~115 PR 105 x 5 x 1 EFF 93% INT 91%
0.6 ~115 PR 105 x 5 x 1 EFF 93% INT 91%
0.4 ~112.35 105 x 4 x 1 EFF 90% INT 91%

Lat pull down
Incline db bench
Pec deck
Biceps amd band pull apart
Posts on April 12th