wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2260 16 4 167.85 155
0.5 ~151.45 135 x 6 x 1 EFF 90% INT 87%
↑ daily min, feels like shit
0.7 ~155.1 145 x 4 x 1 EFF 92% INT 94%
0.7 ~155.1 145 x 4 x 1 EFF 92% INT 94%
0.3 ~148.2 145 x 2 x 1 EFF 88% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1335 9 2 209.55 205
0.1 ~141.15 135 x 3 x 1 EFF 67% INT 66%
0.3 ~173.9 155 x 6 x 1 EFF 83% INT 76%
↑ paused

Chest press machine
Lat pull down
Tricep extension
Pec deck
Posts on May 03rd