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? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Friday 07, May 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1820 14 3 167.85 155
0.2 ~125.95 115 x 5 x 1 EFF 75% INT 74%
0.2 ~141.15 135 x 3 x 1 EFF 84% INT 87%
0.6 ~157.05 140 x 6 x 1 EFF 94% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
930 6 1 209.55 205
0.3 ~173.9 155 x 6 x 1 EFF 83% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 242.45 235
0.6 ~230 PR 185 x 12 x 1 EFF 95% INT 79%
0.5 ~230 185 x 10 x 1 EFF 95% INT 79%
0.4 ~218.2 185 x 8 x 1 EFF 90% INT 79%

Leg press
Lat pulldowns
Back extension
Good workout, i really like the leg press
Posts on May 07th