wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Monday 10, May 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2315 13 5 209.55 205
0.1 ~141.15 135 x 3 x 1 EFF 67% INT 66%
155 x 1 x 1 EFF 74% INT 76%
0.5 ~202.6 185 x 5 x 1 EFF 97% INT 90%
↑ pretty easy
2+ ~214.3 PR 205 x 3 x 1 EFF PR% INT 100%
↑ felt good
PR 215 x 1 x 1 EFF PR% INT PR%
↑ felt good too

VOLUME REPS SETS BEST EFF BEST INT
1455 11 3 167.85 155
0.1 ~120.25 115 x 3 x 1 EFF 72% INT 74%
0.2 ~138 135 x 2 x 1 EFF 82% INT 87%
0.6 ~157.05 140 x 6 x 1 EFF 94% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
7311 33 5 279.75 265
0.1 ~193.4 185 x 3 x 1 EFF 69% INT 70%
0.7 ~279.75 225 x 10 x 1 EFF 100% INT 85%
↑ tng
0.5 ~265.4 225 x 8 x 1 EFF 95% INT 85%
↑ tng
0.4 ~252.45 225 x 6 x 1 EFF 90% INT 85%
↑ tng
0.4 ~253.55 226 x 6 x 1 EFF 91% INT 85%
↑ tng

Leg press
Good work out. I hit PRs on the front squat inthink because i took two days off from lower body lifts. Didnt have enough time for hamstring or back
Posts on May 10th