wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
8600 40 4 281.1 275
0.5 ~267.3 215 x 10 x 1 EFF 95% INT 78%
↑ tng
0.5 ~267.3 215 x 10 x 1 EFF 95% INT 78%
↑ tng
0.5 ~267.3 215 x 10 x 1 EFF 95% INT 78%
↑ tng
0.5 ~267.3 215 x 10 x 1 EFF 95% INT 78%
↑ tng

Just realized i never did a top set. Its ok. Last week was tough for school so ive been missing days. Skipped assistance today.
Next 3 weeks will be a conditioning focused cycle. Im declaring it.
Posts on June 09th