wait...
? PaulsonofPaul
Age --- , BW 160
Join Date: 2019-05-12.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
12375 65 8 281.1 275
0.2 ~202.6 185 x 5 x 1 EFF 72% INT 67%
0.2 ~224.5 205 x 5 x 1 EFF 80% INT 75%
0.3 ~257.4 235 x 5 x 1 EFF 92% INT 85%
↑ tng
0.3 ~230 185 x 10 x 1 EFF 82% INT 67%
↑ all these will be tng
0.3 ~230 185 x 10 x 1 EFF 82% INT 67%
0.3 ~230 185 x 10 x 1 EFF 82% INT 67%
0.3 ~230 185 x 10 x 1 EFF 82% INT 67%
0.3 ~230 185 x 10 x 1 EFF 82% INT 67%

Circuit, 20 pull ups, 80 40 pound kb swings, 40 push ups in 7:55, harder than i thought
Leg press
Posts on June 18th