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Pehr
Age 31 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Saturday 08, Oct 2016
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VOLUME REPS SETS BEST EFF BEST INT
887.5 13 6 --- ---
~70.55 PR 67.5 x 3 x 1 EFF --- INT ---
~70.55 PR 67.5 x 3 x 1 EFF --- INT ---
~70.55 PR 67.5 x 3 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
~71.55 PR 70 x 2 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell One-Arm Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
108 18 3 --- ---
~6.75 PR 6 x 6 x 1 EFF --- INT ---
~6.75 PR 6 x 6 x 1 EFF --- INT ---
~6.75 PR 6 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
288 18 3 --- ---
~17.95 PR 16 x 6 x 1 EFF --- INT ---
~17.95 PR 16 x 6 x 1 EFF --- INT ---
~17.95 PR 16 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Supinated-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2612 48 6 --- ---
~48.35 41 x 8 x 1 EFF --- INT ---
~53.1 45 x 8 x 1 EFF --- INT ---
~64.3 54.5 x 8 x 1 EFF --- INT ---
~64.3 54.5 x 8 x 1 EFF --- INT ---
~74.9 63.5 x 8 x 1 EFF --- INT ---
~80.2 PR 68 x 8 x 1 EFF --- INT ---
Posts on October 08th