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Pehr
Age 30 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Sunday 13, Nov 2016
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DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
630 35 6 18.85 16
2+ ~20.7 PR 18 x 7 x 1 EFF PR% INT PR%
↑ reps
2+ ~20.2 18 x 6 x 1 EFF PR% INT PR%
↑ reps
2+ ~19.7 18 x 5 x 1 EFF PR% INT PR%
↑ reps
2+ ~20.2 18 x 6 x 1 EFF PR% INT PR%
↑ reps
2+ ~19.7 18 x 5 x 1 EFF PR% INT PR%
↑ reps
2+ ~20.2 18 x 6 x 1 EFF PR% INT PR%
↑ reps

DELETE RENAME Records (PRs) # Standing Biceps Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
1995.8 110 4 45.1 36.3
0.6 ~49.75 40 x 30 x 1 EFF 50% INT 50%
↑ reps
0.5 ~49.75 40 x 26 x 1 EFF 50% INT 50%
↑ reps
0.5 ~49.75 40 x 24 x 1 EFF 50% INT 50%
↑ reps
0.6 ~49.75 40 x 30 x 1 EFF 50% INT 50%
↑ reps

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2032.1 112 4 42.8 40.8
0.5 ~49.75 40 x 30 x 1 EFF 53% INT 44%
↑ reps
0.5 ~49.75 40 x 27 x 1 EFF 53% INT 44%
↑ reps
0.4 ~49.75 40 x 24 x 1 EFF 53% INT 44%
↑ reps
0.6 ~49.75 PR 40 x 31 x 1 EFF 53% INT 44%
↑ reps

VOLUME REPS SETS BEST EFF BEST INT
505 90 4 --- ---
~6.2 PR 5 x 35 x 1 EFF --- INT ---
↑ reps
~7.45 PR 6 x 28 x 1 EFF --- INT ---
↑ reps
~7.45 6 x 21 x 1 EFF --- INT ---
↑ reps
~6.75 6 x 6 x 1 EFF --- INT ---
↑ reps
Posts on November 13th