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Pehr
Age 30 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Thursday 17, Nov 2016
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VOLUME REPS SETS BEST EFF BEST INT
960 10 3 115 92.5
1.7 ~98.55 90 x 5 x 1 EFF 86% INT 97%
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2+ ~104.55 PR 100 x 3 x 1 EFF 91% INT PR%
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2 ~107.35 PR 105 x 2 x 1 EFF 93% INT PR%
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DELETE RENAME Records (PRs) # Dip Station Straight Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
15 2 2 --- ---
PR 10 x 1 x 1 EFF --- INT ---
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5 x 1 x 1 EFF --- INT ---
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DELETE RENAME Records (PRs) # Dip Station Bent Leg Raise
PR 10 x 1 x 1 EFF --- INT ---
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VOLUME REPS SETS BEST EFF BEST INT
2376.8 34 3 --- ---
~174.05 140 x 10 x 1 EFF --- INT ---
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~198.9 PR 160 x 12 x 1 EFF --- INT ---
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~198.9 PR 160 x 12 x 1 EFF --- INT ---
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DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
1400 50 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
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~37.3 PR 30 x 10 x 1 EFF --- INT ---
↑ reps
~37.3 PR 30 x 10 x 1 EFF --- INT ---
↑ reps
~37.3 PR 30 x 10 x 1 EFF --- INT ---
↑ reps
~37.3 PR 30 x 10 x 1 EFF --- INT ---
↑ reps
Posts on November 17th