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Pehr
Age 30 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Wednesday 26, Apr 2017
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DELETE RENAME Records (PRs) # Paused Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1881 29 7 84.9 79
0.1 ~51.5 47 x 5 x 1 EFF 61% INT 59%
0.2 ~60.25 55 x 5 x 1 EFF 71% INT 70%
0.3 ~69 63 x 5 x 1 EFF 81% INT 80%
0.5 ~77.75 71 x 5 x 1 EFF 92% INT 90%
2+ ~86.5 PR 79 x 5 x 1 EFF PR% INT 100%
PR 81 x 1 x 1 EFF 95% INT PR%
0.6 ~78.4 75 x 3 x 1 EFF 92% INT 95%
Posts on April 26th