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Pehr
Age 30 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Thursday 25, May 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2401 33 9 122.65 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 67%
0.2 ~104.05 95 x 5 x 1 EFF 85% INT 79%
0.3 ~109.75 105 x 3 x 1 EFF 89% INT 88%
0.5 ~117.55 115 x 2 x 1 EFF 96% INT 96%
2 ~127.8 PR 125 x 2 x 1 EFF PR% INT PR%
PR 131 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1272.5 24 6 86.5 81
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 49%
0.2 ~65.7 60 x 5 x 1 EFF 76% INT 74%
0.4 ~76.65 70 x 5 x 1 EFF 89% INT 86%
2+ ~83.65 80 x 3 x 1 EFF 97% INT 99%
PR 82.5 x 1 x 1 EFF 95% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1925 40 8 66.45 65
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 31%
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 46%
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 82% INT 77%
0.6 ~65.7 60 x 5 x 1 EFF 99% INT 92%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT 100%
0.6 ~65.7 60 x 5 x 1 EFF 99% INT 92%
0.6 ~65.7 60 x 5 x 1 EFF 99% INT 92%
Posts on May 25th