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Pehr
Age 30 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Wednesday 21, Jun 2017
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DELETE RENAME Records (PRs) # Incline 15deg Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
800 50 5 29.25 28
0.2 ~14.9 12 x 10 x 1 EFF 51% INT 43%
0.2 ~17.4 14 x 10 x 1 EFF 59% INT 50%
0.2 ~19.9 16 x 10 x 1 EFF 68% INT 57%
0.3 ~22.4 18 x 10 x 1 EFF 76% INT 64%
0.3 ~24.85 20 x 10 x 1 EFF 85% INT 71%


DELETE RENAME Records (PRs) # Lying leg raise
VOLUME REPS SETS BEST EFF BEST INT
3645 45 4 --- ---
~100.7 PR BW x 15 x 1 EFF --- INT ---
~100.7 BW x 10 x 1 EFF --- INT ---
~100.7 BW x 10 x 1 EFF --- INT ---
~100.7 BW x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2025 25 3 100.1 80.5
2+ ~88.7 BW x 5 x 1 EFF 89% INT PR%
2+ ~100.7 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~100.7 PR BW x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1539 19 6 88.15 80.5
2+ ~86.65 PR BW x 4 x 1 EFF 98% INT PR%
2+ ~86.65 PR BW x 4 x 1 EFF 98% INT PR%
2 ~82.8 BW x 2 x 1 EFF 94% INT PR%
2+ ~84.7 BW x 3 x 1 EFF 96% INT PR%
2+ ~84.7 BW x 3 x 1 EFF 96% INT PR%
2+ ~84.7 BW x 3 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
320 40 3 --- ---
~9.95 8 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---
~9.95 PR 8 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2430 30 3 --- ---
~100.7 PR BW x 10 x 3 EFF --- INT ---
Posts on June 21st