wait...
Pehr
Age 30 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Monday 16, Sep 2019
---hidden BW---
DELETE RENAME Records (PRs) # Standing Barbell Shoulder Press (OHP)
VOLUME REPS SETS BEST EFF BEST INT
582.5 17 4 52 50
0.3 ~43.15 PR 37.5 x 7 x 1 EFF 83% INT 75%
0.1 ~37.45 35 x 4 x 1 EFF 72% INT 70%
0.1 ~32.1 30 x 4 x 1 EFF 62% INT 60%
0.1 ~30.65 30 x 2 x 1 EFF 59% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
925 80 8 --- ---
~12.45 10 x 10 x 3 EFF --- INT ---
~15.55 PR 12.5 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Shoulder Press Single Handed
VOLUME REPS SETS BEST EFF BEST INT
580 50 5 --- ---
~15.55 PR 12.5 x 10 x 2 EFF --- INT ---
~13.7 11 x 10 x 3 EFF --- INT ---


dijk bij maasboulevard
VOLUME REPS SETS BEST EFF BEST INT
20 20 1 --- ---
~1.25 PR 1 x 20 x 1 EFF --- INT ---
Posts on September 16th