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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
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Your are on Saturday 15, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
915 22 9 52.5 52.5
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 57%
↑ - RPE 4
0.1 ~41.8 40 x 3 x 1 EFF 80% INT 76%
↑ - RPE 5
0.2 ~48.55 47.5 x 2 x 1 EFF 92% INT 90%
↑ - RPE 7
2+ ~53.65 PR 52.5 x 2 x 2 EFF PR% INT 100%
↑ - RPE 9
0.3 ~46 45 x 2 x 2 EFF 88% INT 86%
↑ - RPE 6
0.2 ~40.9 40 x 2 x 2 EFF 78% INT 76%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1776 48 4 44.8 38
2+ ~46 37 x 12 x 4 EFF PR% INT 97%
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
1032 48 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
↑ - RPE 8
~27.35 22 x 12 x 3 EFF --- INT ---
↑ - RPE 10

VOLUME REPS SETS BEST EFF BEST INT
1395 24 7 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ - RPE 5
0.2 ~58.85 55 x 4 x 1 EFF 80% INT 79%
↑ - RPE 6
2+ ~67.95 65 x 3 x 5 EFF 93% INT 93%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
300 25 5 13.15 12
2+ ~13.15 12 x 5 x 5 EFF 100% INT 100%
↑ - RPE 10 ( 10kg i hver hånd og bruger en benchpress bænk, for step er for let med den højte)
Posts on June 15th