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Pernille
Age 26 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 17, Jul 2017
VOLUME REPS SETS BEST EFF BEST INT
870 36 6 22.45 20
2+ ~22.45 20 x 6 x 1 EFF 100% INT 100%
↑ - 6
2+ ~28.05 PR 25 x 6 x 5 EFF PR% INT PR%
↑ - 8

VOLUME REPS SETS BEST EFF BEST INT
420 21 7 23.6 20
2+ ~20.9 20 x 3 x 7 EFF 89% INT 100%
↑ - 5

DELETE RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
540 58 6 9.45 8
0.2 ~5.9 5 x 8 x 1 EFF 63% INT 63%
↑ -6
2+ ~12.45 PR 10 x 10 x 5 EFF PR% INT PR%
↑ - 8

VOLUME REPS SETS BEST EFF BEST INT
0 25 5 0 0
~0 PR 0 x 5 x 5 EFF --- INT ---
↑ - 8

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 18.65 15
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT PR%
↑ - 9

VOLUME REPS SETS BEST EFF BEST INT
0 40 4 0 0
~0 0 x 10 x 4 EFF --- INT ---
↑ - 4

VOLUME REPS SETS BEST EFF BEST INT
300 60 4 --- ---
~6.2 PR 5 x 15 x 4 EFF --- INT ---
Posts on July 17th